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THE ROLE OF MEDITATION IN MIND MANAGEMENT 🙇🏻🙇🏻


This is also known as focused reflecting. Natural surroundings or a quiet room will work perfectly for meditation. Just keep still and focus on just a thought. Do not stray. Straying is the mark of an untrained mind but if you do stray, you need not to worry. You only have to return to your attention to the object of your focus. Soon your mind will grow disciplined and effective provided you do it everyday. About 15 minutes is fine.


Most of us live at such a frenetic place that silence and stillness seems like something strange or something not comfortable. When you are able to spend 20 minutes meditating without your mind wandering; that shows you are taking full control of the fortress of your mind and then your mind will be able to do wonderful things for you.


Meditation will also enable you to enjoy the simplest of experiences like building friendships, or enjoying the laughter of children.
“One must not allow the clock and the calendar to blind him to the fact that each moment of life is a miracle and a mystery."
-Unknown



The practice of meditation will make you to be far calmer and you will erase the worry habit plaguing most people. You will enjoy more energy and more optimism. Saying that you cannot take time to meditate or implement other winning strategies is like saying that you do not have time to stop for gas  because you too busy driving. Eventually, it will catch up with you and affect you negatively.
You will also observe a sense of joyfulness entering into your life with an ability to appreciate the many gifts that surround you daily. There is power in solace and stillness. Stillness is the stepping stone to connection.
"Silence Is Golden”
-Popular saying

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